Running is one of the best cardio activities out there, and regardless of whether you are an athlete or just a casual runner striving for improvement is always good. Anyone who runs knows that the activity can be more complex than it looks, and those who wish to improve need to do more than just run on a daily basis. There are running techniques or forms that everyone needs to practice in order to make the best out of their workout session. One thing to remember is that technology like apps or gadgets can really help out in this department. Here we will go over some of these tech items that can be helpful and explain how they can be utilized.
Running can be exhausting and incorrect form and technique can result in various injuries. Smart insoles are very useful for tracking your foot strike and can reveal many flaws in your technique. These can track the length of your step, your cadence, your speed, and your running distance, which makes them pretty useful. If your stride is too long then you are straining your body unnecessarily and you get tired a lot quicker as a result, which is not a good way to increase your speed.
Heart rate monitor armband
These devices are very useful for measuring your heart rate and calorie loss throughout your running session. This, in a sense, allows you to track your progress and it is very good for improving your stamina. You can set goals or milestones, and figure out if you are going to be ready for a big race or marathon event in time. It can also tell you when you are ready to cover a greater distance and it can help you regulate your diet if you are watching out for calorie intake.
Running Power Meter
Another useful device that you can attach to your running shoes in order to measure the power output as you run. The device also measures your speed, so it’s very good to combine its results with other running gadgets in order to achieve optimal performance. If you want to achieve greater speed with lower energy output, and with a minimal heart rate increase this is definitely a must. It’s going to come in handy especially if you are getting ready for a marathon and need to figure out how to endure the whole race.
Other gadgets and apps
There are multiple apps that you can use just to track your speed and distance covered which is great for casual runners and those who don’t want any extra expense. You can also watch videos on the correct running form and how to improve it. It is also good to play some music and not concentrate on your exhaustion and to have that fanny pack belt or flip belt where you can keep your keys, cellphone, water, etc. while you train.